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		<title>Dealing with Difficult Patients</title>
		<link>http://www.jemsprepare.com/2008/07/07/dealing-with-difficult-patients/</link>
		<comments>http://www.jemsprepare.com/2008/07/07/dealing-with-difficult-patients/#comments</comments>
		<pubDate>Mon, 07 Jul 2008 05:16:01 +0000</pubDate>
		<dc:creator>JEMS</dc:creator>
				<category><![CDATA[Work/Life Balance]]></category>

		<guid isPermaLink="false">http://www.jemsprepare.com/?p=58</guid>
		<description><![CDATA[Dealing with Difficult Patients
 
Whether you are a paramedic, nurse, doctor, or an hospital admissions associate, difficult patients can ruin your day.   Hateful remarks or an uncooperative spirit can unravel your nerves and infringe upon your productivity.  
 
To keep from losing control, it pays to understand why people are difficult.  Your communications skills and personal touch [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal" style="margin: 0in 0in 0pt; text-align: center;" align="center"><span style="font-family: Arial;"><span style="font-size: small;">Dealing with Difficult Patients</span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; text-align: center;" align="center"><span style="font-family: Arial;"><span style="font-size: small;"> </span></span></p>
<p class="MsoBodyText2" style="margin: 0in 0in 0pt; text-align: justify;"><span style="font-size: x-small;"><span style="font-family: Arial;">Whether you are a paramedic, nurse, doctor, or an hospital admissions associate, difficult patients can ruin your day.<span style="mso-spacerun: yes;">   </span>Hateful remarks or an uncooperative spirit can unravel your nerves and infringe upon your productivity.<span style="mso-spacerun: yes;">  </span></span></span></p>
<p class="MsoBodyText2" style="margin: 0in 0in 0pt; text-align: justify;"><span style="font-size: x-small; font-family: Arial;"> </span></p>
<p class="MsoBodyText2" style="margin: 0in 0in 0pt; text-align: justify;"><span style="font-size: x-small; font-family: Arial;">To keep from losing control, it pays to understand why people are difficult.<span style="mso-spacerun: yes;">  </span>Your communications skills and personal touch can reverse a bad situation.</span></p>
<p class="MsoBodyText2" style="margin: 0in 0in 0pt; text-align: justify;"><span style="font-size: x-small; font-family: Arial;"> </span></p>
<p class="MsoBodyText2" style="margin: 0in 0in 0pt; text-align: justify;"><span style="font-size: x-small; font-family: Arial;">These tips are important to know:</span></p>
<p class="MsoBodyText2" style="margin: 0in 0in 0pt; text-align: justify;"><span style="font-size: x-small; font-family: Arial;"> </span></p>
<p class="MsoBodyText2" style="margin: 0in 0in 0pt 0.5in; text-indent: -0.25in; text-align: justify; tab-stops: list .5in; mso-list: l0 level1 lfo1;"><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;"><span style="font-size: x-small;">·</span><span style="font: 7pt ">         </span></span></span><span style="font-size: x-small;"><span style="font-family: Arial;"><strong>Difficult people were often manipulated as children. </strong><span style="mso-spacerun: yes;"> </span>They cannot read other people or normal situations properly.<span style="mso-spacerun: yes;">  </span>They feel they are going to get the worst end of every deal, so to speak.<span style="mso-spacerun: yes;">  </span>Communicate well by over-explaining things, if necessary, to reduce fear.</span></span></p>
<p class="MsoBodyText2" style="margin: 0in 0in 0pt; text-align: justify;"><span style="font-size: x-small; font-family: Arial;"> </span></p>
<p class="MsoBodyText2" style="margin: 0in 0in 0pt 0.5in; text-align: justify;"><span style="font-size: x-small; font-family: Arial;">Example:<span style="mso-spacerun: yes;">  </span>“Mrs. Myers, I want you to rest assured that we want to answer all of your questions.<span style="mso-spacerun: yes;">  </span>We will stabilize your physical symptoms first.<span style="mso-spacerun: yes;">  </span>Please don’t think we don’t hear your concerns, but let us take care of your physical needs first.”</span></p>
<p class="MsoBodyText2" style="margin: 0in 0in 0pt; text-align: justify;"><span style="font-size: x-small; font-family: Arial;"> </span></p>
<p class="MsoBodyText2" style="margin: 0in 0in 0pt 0.5in; text-indent: -0.25in; text-align: justify; tab-stops: list .5in; mso-list: l0 level1 lfo1;"><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;"><span style="font-size: x-small;">·</span><span style="font: 7pt ">         </span></span></span><span style="font-size: x-small;"><span style="font-family: Arial;"><strong>Difficult people can fear they are going to lose something.</strong><span style="mso-spacerun: yes;">  </span>They might lose personal control, precious time, or money.<span style="mso-spacerun: yes;">  </span>For instance, if a patient hesitates about tests or scans, he or she might worry the insurance company won’t fully cover it.<span style="mso-spacerun: yes;">  </span>Ask a patient, “Are you worried about any aspects of insurance?”<span style="mso-spacerun: yes;">  </span>Or, say, “Tell me if something is bothering you.<span style="mso-spacerun: yes;">  </span>You can be honest with me.”</span></span></p>
<p class="MsoBodyText2" style="margin: 0in 0in 0pt; text-align: justify;"><span style="font-size: x-small; font-family: Arial;"> </span></p>
<p class="MsoBodyText2" style="margin: 0in 0in 0pt; text-align: justify;"><span style="font-size: x-small; font-family: Arial;">Remember that it saves time in the long run to totally “be there” for a difficult patient.<span style="mso-spacerun: yes;">  </span>Make good eye contact.<span style="mso-spacerun: yes;">  </span>Assure this person with a pat on the shoulder.<span style="mso-spacerun: yes;">  </span>Never underestimate the fears and concerns of your patients.<span style="mso-spacerun: yes;">  </span>Hospital “phobias” or “doctor phobias” can come into play.</span></p>
<p class="MsoBodyText2" style="margin: 0in 0in 0pt; text-align: justify;"><span style="font-size: x-small; font-family: Arial;"> </span></p>
<p class="MsoBodyText2" style="margin: 0in 0in 0pt; text-align: justify;"><span style="font-size: x-small; font-family: Arial;">Give the difficult patient a little extra time and attention.<span style="mso-spacerun: yes;">  </span>But, do set boundaries if you need to.<span style="mso-spacerun: yes;">  </span>Patients who become dramatic or extremely difficult cannot be soothed in one setting.<span style="mso-spacerun: yes;">  </span>If a patient starts to act out strange behaviors, put your hand up as if to say, “Stop.”<span style="mso-spacerun: yes;">  </span>Say to him or her, “We will discuss your case a little later on.<span style="mso-spacerun: yes;">  </span>I will give you some time to relax.<span style="mso-spacerun: yes;">  </span>This is all I can do for you at the moment.”</span></p>
<p class="MsoBodyText2" style="margin: 0in 0in 0pt;"><span style="font-size: x-small; font-family: Arial;"> </span></p>
<p class="MsoBodyText2" style="margin: 0in 0in 0pt;"><span style="font-size: x-small; font-family: Arial;">Copyright 2008 Hopson Global Education and Training</span></p>
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		<item>
		<title>Facing Off with Someone About Lack of Medical Skills</title>
		<link>http://www.jemsprepare.com/2008/06/27/facing-off-with-someone-about-lack-of-medical-skills/</link>
		<comments>http://www.jemsprepare.com/2008/06/27/facing-off-with-someone-about-lack-of-medical-skills/#comments</comments>
		<pubDate>Fri, 27 Jun 2008 19:21:14 +0000</pubDate>
		<dc:creator>JEMS</dc:creator>
				<category><![CDATA[Work/Life Balance]]></category>

		<guid isPermaLink="false">http://www.jemsprepare.com/?p=63</guid>
		<description><![CDATA[Facing Off with Someone About Lack of Medical Skills
 
Maybe you’re fresh out of paramedic school, and you’ve been instructed to take a new EMT in your department under your wing.  But you’ve got a real problem at hand.  The EMT is making you nervous.  You know that he or she does not have adequate medical [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal" style="margin: 0in 0in 0pt; text-align: center;" align="center"><span style="font-family: Arial;"><span style="font-size: small;">Facing Off with Someone About Lack of Medical Skills</span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; text-align: center;" align="center"><span style="font-family: Arial;"><span style="font-size: small;"> </span></span></p>
<p class="MsoBodyText3" style="margin: 0in 0in 0pt;"><span style="font-size: x-small;"><span style="font-family: Arial;">Maybe you’re fresh out of paramedic school, and you’ve been instructed to take a new EMT in your department under your wing.<span style="mso-spacerun: yes;">  </span>But you’ve got a real problem at hand.<span style="mso-spacerun: yes;">  </span>The EMT is making you nervous.<span style="mso-spacerun: yes;">  </span>You know that he or she does not have adequate medical skills.<span style="mso-spacerun: yes;">  </span></span></span></p>
<p class="MsoBodyText3" style="margin: 0in 0in 0pt;"><span style="font-size: x-small; font-family: Arial;"> </span></p>
<p class="MsoBodyText3" style="margin: 0in 0in 0pt;"><span style="font-size: x-small; font-family: Arial;">You know you could report this person, but first, you’d like to talk openly with him or her.<span style="mso-spacerun: yes;">  </span>Maybe your co-worker is 99% okay in patient care, but you know there are one or two important areas this person could use some coaching.</span></p>
<p class="MsoBodyText3" style="margin: 0in 0in 0pt;"><span style="font-size: x-small; font-family: Arial;"> </span></p>
<p class="MsoBodyText3" style="margin: 0in 0in 0pt;"><span style="font-size: x-small; font-family: Arial;">Try these communication tactics:</span></p>
<p class="MsoBodyText3" style="margin: 0in 0in 0pt;"><span style="font-size: x-small; font-family: Arial;"> </span></p>
<p class="MsoBodyText3" style="margin: 0in 0in 0pt 0.5in; text-indent: -0.25in; tab-stops: list .5in; mso-list: l0 level1 lfo1;"><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;"><span style="font-size: x-small;">·</span><span style="font: 7pt ">         </span></span></span><span style="font-size: x-small;"><span style="font-family: Arial;"><strong>Ask if her or she feels comfortable performing a certain task</strong>.<span style="mso-spacerun: yes;">  </span>This opens a dialogue about your areas of concern.<span style="mso-spacerun: yes;">  </span>For instance, you might say, “Do you feel confident about your intubation skills?”<span style="mso-spacerun: yes;">  </span></span></span></p>
<p class="MsoBodyText3" style="margin: 0in 0in 0pt;"><span style="font-size: x-small; font-family: Arial;"> </span></p>
<p class="MsoBodyText3" style="margin: 0in 0in 0pt 0.5in; text-indent: -0.25in; tab-stops: list .5in; mso-list: l0 level1 lfo1;"><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;"><span style="font-size: x-small;">·</span><span style="font: 7pt ">         </span></span></span><span style="font-family: Arial;"><span style="font-size: x-small;"><strong>Praise this person’s other skills. </strong><span style="mso-spacerun: yes;"> </span>Then, target the problem area.<span style="mso-spacerun: yes;">  </span>You might state:<span style="mso-spacerun: yes;">  </span>“You are so competent in many, many areas.<span style="mso-spacerun: yes;">  </span>But, to be honest, I’ve noticed intubating patients seems stressful for you.”</span></span></p>
<p class="MsoBodyText3" style="margin: 0in 0in 0pt;"><span style="font-size: x-small; font-family: Arial;"> </span></p>
<p class="MsoBodyText3" style="margin: 0in 0in 0pt 0.5in; text-indent: -0.25in; tab-stops: list .5in; mso-list: l0 level1 lfo1;"><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;"><span style="font-size: x-small;">·</span><span style="font: 7pt ">         </span></span></span><span style="font-size: x-small;"><span style="font-family: Arial;"><strong>Suggest someone to help. </strong><span style="mso-spacerun: yes;"> </span>You might state that a certain co-worker who coached you in the early part of your career might help your co-worker.<span style="mso-spacerun: yes;">  </span>Say, for example, “Ronnie is a great coach in this particular area.<span style="mso-spacerun: yes;">  </span>I think you should talk to him.”</span></span></p>
<p class="MsoBodyText3" style="margin: 0in 0in 0pt;"><span style="font-size: x-small; font-family: Arial;"> </span></p>
<p class="MsoBodyText3" style="margin: 0in 0in 0pt;"><span style="font-size: x-small; font-family: Arial;">If your co-worker becomes offended, try a more focused form of honesty.<span style="mso-spacerun: yes;">  </span>Say forthrightly, “I have to be totally honest here.<span style="mso-spacerun: yes;">  </span>I am worried your medical skills need some improvement in this area.<span style="mso-spacerun: yes;">  </span>I’d rather hurt your feelings than not confront you about it.”</span></p>
<p class="MsoBodyText3" style="margin: 0in 0in 0pt;"><span style="font-size: x-small; font-family: Arial;"> </span></p>
<p class="MsoBodyText3" style="margin: 0in 0in 0pt;"><span style="font-size: x-small; font-family: Arial;">Give the other person time to think about what you’ve said.<span style="mso-spacerun: yes;">  </span>Don’t go overboard in criticism or apologize for bringing up the issue.<span style="mso-spacerun: yes;">  </span>Stay calm and grounded.<span style="mso-spacerun: yes;">  </span>If the co-worker avoids both you and the issue, this is your signal to sit down with a supervisor with more authority than you.<span style="mso-spacerun: yes;">  </span>Insist that the supervisor confront the employee about the lack of proper skills.</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: Arial;"><span style="font-size: small;"> </span></span></p>
<div style="border-right: medium none; padding-right: 0in; border-top: medium none; padding-left: 0in; padding-bottom: 1pt; border-left: medium none; padding-top: 0in; border-bottom: windowtext 1pt solid; mso-border-bottom-alt: solid windowtext .75pt;">
<p class="MsoNormal" style="margin: 0in 0in 0pt; mso-border-bottom-alt: solid windowtext .75pt; mso-padding-alt: 0in 0in 1.0pt 0in; padding: 0in;"><span style="font-size: 11pt; font-family: Arial; mso-bidi-font-size: 12.0pt;">Copyright 2008 Hopson Global Education and Training</span></p>
</div>
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		</item>
		<item>
		<title>Juggling Work and a Family Crisis</title>
		<link>http://www.jemsprepare.com/2008/05/27/juggling-work/</link>
		<comments>http://www.jemsprepare.com/2008/05/27/juggling-work/#comments</comments>
		<pubDate>Tue, 27 May 2008 19:24:04 +0000</pubDate>
		<dc:creator>JEMS</dc:creator>
				<category><![CDATA[Work/Life Balance]]></category>

		<guid isPermaLink="false">http://www.jemsprepare.com/?p=66</guid>
		<description><![CDATA[Juggling Work and a Family Crisis
 
Do you fantasize about applying for circus work?  You’re juggling a lot at work and a lot at home.  Anyone would be amazed at your plate-spinning abilities.  However, how would you manage if a family crisis arose to boot?
 
An accident, illness, death or divorce can send anyone into a tailspin.  [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal" style="margin: 0in 0in 0pt; text-align: center;" align="center"><strong><span style="font-family: Arial;"><span style="font-size: small;">Juggling Work and a Family Crisis</span></span></strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; text-align: center;" align="center"><strong><span style="font-family: Arial;"><span style="font-size: small;"> </span></span></strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: 10pt; font-family: Arial; mso-bidi-font-size: 12.0pt;">Do you fantasize about applying for circus work?<span style="mso-spacerun: yes;">  </span>You’re juggling a lot at work and a lot at home.<span style="mso-spacerun: yes;">  </span>Anyone would be amazed at your plate-spinning abilities.<span style="mso-spacerun: yes;">  </span>However, how would you manage if a family crisis arose to boot?</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: 10pt; font-family: Arial; mso-bidi-font-size: 12.0pt;"> </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: 10pt; font-family: Arial; mso-bidi-font-size: 12.0pt;">An accident, illness, death or divorce can send anyone into a tailspin.<span style="mso-spacerun: yes;">  </span>If you’re in a family crisis and you wonder how you’ll manage, try these tips:</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: 10pt; font-family: Arial; mso-bidi-font-size: 12.0pt;"> </span></p>
<ul style="margin-top: 0in;" type="disc">
<li class="MsoNormal" style="margin: 0in 0in 0pt; text-align: justify; tab-stops: list .5in; mso-list: l0 level1 lfo2;"><strong><span style="font-size: 10pt; font-family: Arial; mso-bidi-font-size: 12.0pt;">Don’t over-share with the boss.</span></strong><span style="font-size: 10pt; font-family: Arial; mso-bidi-font-size: 12.0pt;"><span style="mso-spacerun: yes;">  </span>You might soon need a lot of cooperation from him or her.<span style="mso-spacerun: yes;">  </span>But for now, don’t pile on too many details.<span style="mso-spacerun: yes;">  </span>If you overwhelm your boss, you’ll start to lose empathy if things go from bad to worse.<span style="mso-spacerun: yes;">  </span>State only a few facts at first.</span></li>
<li class="MsoNormal" style="margin: 0in 0in 0pt; text-align: justify; tab-stops: list .5in; mso-list: l0 level1 lfo2;"><strong><span style="font-size: 10pt; font-family: Arial; mso-bidi-font-size: 12.0pt;">Alert key clients or associates. </span></strong><span style="font-size: 10pt; font-family: Arial; mso-bidi-font-size: 12.0pt;"><span style="mso-spacerun: yes;"> </span>Do call others to say, “I’m having a family emergency at the moment.<span style="mso-spacerun: yes;">  </span>May I extend my deadline for getting you the information you needed?”<span style="mso-spacerun: yes;">  </span>Or, email others, if you feel this is appropriate.</span></li>
<li class="MsoNormal" style="margin: 0in 0in 0pt; text-align: justify; tab-stops: list .5in; mso-list: l0 level1 lfo2;"><strong><span style="font-size: 10pt; font-family: Arial; mso-bidi-font-size: 12.0pt;">Enlist trusted people.</span></strong><span style="font-size: 10pt; font-family: Arial; mso-bidi-font-size: 12.0pt;"><span style="mso-spacerun: yes;">  </span>If your son, for example, has been in a motorcycle accident, do ask a nurse on each shift to call you—if something important changes.<span style="mso-spacerun: yes;">  </span>Or, ask a co-worker to forward work emails to you, since you’ll probably need to work some from home.</span></li>
<li class="MsoNormal" style="margin: 0in 0in 0pt; text-align: justify; tab-stops: list .5in; mso-list: l0 level1 lfo2;"><strong><span style="font-size: 10pt; font-family: Arial; mso-bidi-font-size: 12.0pt;">Risk straining a few people. </span></strong><span style="font-size: 10pt; font-family: Arial; mso-bidi-font-size: 12.0pt;"><span style="mso-spacerun: yes;"> </span>Do ask your neighbor to feed your dog or pick up your son from soccer practice.<span style="mso-spacerun: yes;">  </span>Call in favors from anyone you can think of.<span style="mso-spacerun: yes;">   </span>The goal is to ask a little of many people, rather than overload just a few.<span style="mso-spacerun: yes;">  </span>It’s better to strain others a little than to risk overloading yourself to the max.</span></li>
<li class="MsoNormal" style="margin: 0in 0in 0pt; text-align: justify; tab-stops: list .5in; mso-list: l0 level1 lfo2;"><strong><span style="font-size: 10pt; font-family: Arial; mso-bidi-font-size: 12.0pt;">Work in focused time slots. </span></strong><span style="font-size: 10pt; font-family: Arial; mso-bidi-font-size: 12.0pt;"><span style="mso-spacerun: yes;"> </span>Tell yourself, “I will focus on work for the next 60 minutes.<span style="mso-spacerun: yes;">  </span>Then, I’ll pick up the phone to check on my family member.<span style="mso-spacerun: yes;">  </span>This focus will keep you sane and balanced in doing your job.<span style="mso-spacerun: yes;">  </span>But, it can also keep your from over-worrying.</span></li>
<li class="MsoNormal" style="margin: 0in 0in 0pt; text-align: justify; tab-stops: list .5in; mso-list: l0 level1 lfo2;"><strong><span style="font-size: 10pt; font-family: Arial; mso-bidi-font-size: 12.0pt;">Check to see what your company offers.</span></strong><span style="font-size: 10pt; font-family: Arial; mso-bidi-font-size: 12.0pt;"><span style="mso-spacerun: yes;">  </span>If your employer offers time off, dependent-care assistance or other resources, make it a point to speak up loudly that you need this.</span></li>
</ul>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: 10pt; font-family: Arial; mso-bidi-font-size: 12.0pt;"> </span></p>
<div style="border-right: white 3pt solid; border-top: medium none; margin-left: 10.85pt; border-left: white 3pt solid; margin-right: 10.85pt; border-bottom: white 1pt solid; mso-border-bottom-alt: solid white .25pt; mso-border-left-alt: solid white 3.0pt; mso-border-right-alt: solid white 3.0pt; padding: 0in;">
<p style="mso-border-bottom-alt: solid white .25pt; mso-padding-alt: 0in 0in 0in 0in; mso-border-left-alt: solid white 3.0pt; mso-border-right-alt: solid white 3.0pt; padding: 0in;"><span style="font-size: 10pt; font-family: Arial; mso-bidi-font-size: 8.5pt;">In order to manage the crisis itself, find support, and stay focused.<span style="mso-spacerun: yes;">  </span>Here are some additional tips:</span></p>
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<p class="MsoNormal" style="margin: 0in 0in 0pt 0.25in; text-indent: -0.25in; text-align: justify; tab-stops: list .5in; mso-list: l1 level1 lfo1; mso-border-bottom-alt: solid white .25pt; mso-padding-alt: 0in 0in 0in 0in; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-border-left-alt: solid white 3.0pt; mso-border-right-alt: solid white 3.0pt; padding: 0in;"><span style="font-size: 10pt; font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-size: 8.5pt;"><span style="mso-list: Ignore;">·<span style="font: 7pt ">  </span></span></span><strong><span style="font-size: 10pt; font-family: Arial; mso-bidi-font-size: 8.5pt;">Face the real facts head on</span></strong><span style="font-size: 10pt; font-family: Arial; mso-bidi-font-size: 8.5pt;">. If your parent has had a stroke, talk with doctors about recovery time, needed assistance, and financial obligations.<span style="mso-spacerun: yes;">  </span>Or, if a loved one has only a short time for survival, try to deal with reality.<span style="mso-spacerun: yes;">  </span>Have faith, of course, but stay in the real world.<span style="mso-spacerun: yes;">  </span>Otherwise, you’ll be woefully caught off guard if he or she grows sicker or dies. </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt 0.25in; text-indent: -0.25in; text-align: justify; tab-stops: list .5in; mso-list: l1 level1 lfo1; mso-border-bottom-alt: solid white .25pt; mso-padding-alt: 0in 0in 0in 0in; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-border-left-alt: solid white 3.0pt; mso-border-right-alt: solid white 3.0pt; padding: 0in;"><span style="font-size: 10pt; font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-size: 8.5pt;"><span style="mso-list: Ignore;">·<span style="font: 7pt ">  </span></span></span><strong><span style="font-size: 10pt; font-family: Arial; mso-bidi-font-size: 8.5pt;">Talk with others in the same boat</span></strong><span style="font-size: 10pt; font-family: Arial; mso-bidi-font-size: 8.5pt;">. For instance, if your husband has had a serious heart attack, speak with wives who’ve dealt with similar problems. The hospital social worker can put you in touch with other families who’ve managed similar illnesses. </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt 0.25in; text-indent: -0.25in; text-align: justify; tab-stops: list .5in; mso-list: l1 level1 lfo1; mso-border-bottom-alt: solid white .25pt; mso-padding-alt: 0in 0in 0in 0in; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-border-left-alt: solid white 3.0pt; mso-border-right-alt: solid white 3.0pt; padding: 0in;"><span style="font-size: 10pt; font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-size: 12.0pt;"><span style="mso-list: Ignore;">·<span style="font: 7pt ">  </span></span></span><strong><span style="font-size: 10pt; font-family: Arial; mso-bidi-font-size: 8.5pt;">Take things one day at a time</span></strong><span style="font-size: 10pt; font-family: Arial; mso-bidi-font-size: 8.5pt;">. Any crisis is best managed in 24-hour increments. Focus on what you can give or do without jumping too far ahead. Keep in mind that a crisis destroys much of your ability to plan. Accept that you will be coping—not planning well—until the worst part of the crisis is over.</span><span style="font-size: 10pt; font-family: Arial; mso-bidi-font-size: 12.0pt;"><span style="mso-spacerun: yes;">  </span></span></p>
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<p class="MsoNormal" style="margin: 0in 0in 0pt; text-align: justify; mso-border-bottom-alt: solid windowtext .75pt; mso-padding-alt: 0in 0in 1.0pt 0in; padding: 0in;"><span style="font-size: 10pt; font-family: Arial; mso-bidi-font-size: 12.0pt;">Copyright 2008 Hopson Global Education </span></p>
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		<title>Managing a Difficult Divorce</title>
		<link>http://www.jemsprepare.com/2008/05/27/managing-divorce/</link>
		<comments>http://www.jemsprepare.com/2008/05/27/managing-divorce/#comments</comments>
		<pubDate>Tue, 27 May 2008 19:23:15 +0000</pubDate>
		<dc:creator>JEMS</dc:creator>
				<category><![CDATA[Work/Life Balance]]></category>

		<guid isPermaLink="false">http://www.jemsprepare.com/?p=65</guid>
		<description><![CDATA[Managing a Difficult Divorce 
 
 
It’s tough enough for anyone to manage a so-called “friendly” divorce, if there is such an experience.  But, if your divorce is turning into a battleground, it’s good to arm yourself with a supporting cast, a good lawyer, and lots of self-care.  Otherwise, your work can suffer.
 
These tips can help:
 
·         Keep [...]]]></description>
			<content:encoded><![CDATA[<p style="margin: 0in 0in 0pt; text-align: center;" align="center"><span style="font-family: Arial;"><span style="font-size: small;">Managing a Difficult Divorce </span></span></p>
<p style="margin: 0in 0in 0pt; text-align: center;" align="center"><span style="font-family: Arial;"><span style="font-size: small;"> </span></span></p>
<p style="margin: 0in 0in 0pt;"><span style="font-family: Arial;"><span style="font-size: small;"> </span></span></p>
<p style="margin: 0in 0in 0pt; text-align: justify;"><span style="font-size: 10pt; font-family: Arial; mso-bidi-font-size: 12.0pt;">It’s tough enough for anyone to manage a so-called “friendly” divorce, if there is such an experience.<span style="mso-spacerun: yes;">  </span>But, if your divorce is turning into a battleground, it’s good to arm yourself with a supporting cast, a good lawyer, and lots of self-care.<span style="mso-spacerun: yes;">  </span>Otherwise, your work can suffer.</span></p>
<p style="margin: 0in 0in 0pt; text-align: justify;"><span style="font-size: 10pt; font-family: Arial; mso-bidi-font-size: 12.0pt;"> </span></p>
<p style="margin: 0in 0in 0pt; text-align: justify;"><span style="font-size: 10pt; font-family: Arial; mso-bidi-font-size: 12.0pt;">These tips can help:</span></p>
<p style="margin: 0in 0in 0pt; text-align: justify;"><span style="font-size: 10pt; font-family: Arial; mso-bidi-font-size: 12.0pt;"> </span></p>
<p style="margin: 0in 0in 0pt 0.5in; text-indent: -0.25in; text-align: justify; tab-stops: list .5in; mso-list: l0 level1 lfo1;"><span style="font-size: 10pt; font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-size: 8.5pt;"><span style="mso-list: Ignore;">·<span style="font: 7pt ">         </span></span></span><strong><span style="font-size: 10pt; font-family: Arial; mso-bidi-font-size: 12.0pt;">Keep work and home separate.<span style="mso-spacerun: yes;">  </span></span></strong><span style="font-size: 10pt; font-family: Arial; mso-bidi-font-size: 12.0pt;">Don’t discuss your divorce too much with co-workers.<span style="mso-spacerun: yes;">  </span>Work might now become your place of refuge, so don’t expose too much of your private life.<span style="mso-spacerun: yes;">  </span>Gossip can rip through your boundaries, if you let too much dirt fly.</span></p>
<div style="border-right: white 3pt solid; border-top: medium none; margin-left: 0.25in; border-left: white 3pt solid; margin-right: 10.85pt; border-bottom: white 1pt solid; mso-border-bottom-alt: solid white .25pt; mso-border-left-alt: solid white 3.0pt; mso-border-right-alt: solid white 3.0pt; padding: 0in;">
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<li class="MsoNormal" style="margin: 0in 0in 0pt 0.25in; text-align: justify; tab-stops: list .5in; mso-list: l0 level1 lfo1; mso-border-bottom-alt: solid white .25pt; mso-padding-alt: 0in 0in 0in 0in; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-border-left-alt: solid white 3.0pt; mso-border-right-alt: solid white 3.0pt; padding: 0in;"><strong><span style="font-size: 10pt; font-family: Arial;">Quickly hire the right lawyer.</span></strong><span style="font-size: 10pt; font-family: Arial;"> Hire someone who is well respected by judges in your community. If you have questions, fears or concerns, type them up and leave them with your lawyer’s secretary. Then, follow up within a day or two. </span></li>
<li class="MsoNormal" style="margin: 0in 0in 0pt 0.25in; text-align: justify; tab-stops: list .5in; mso-list: l0 level1 lfo1; mso-border-bottom-alt: solid white .25pt; mso-padding-alt: 0in 0in 0in 0in; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-border-left-alt: solid white 3.0pt; mso-border-right-alt: solid white 3.0pt; padding: 0in;"><strong><span style="font-size: 10pt; font-family: Arial;">Devote time each day to legal matters.<span style="mso-spacerun: yes;">  </span></span></strong><span style="font-size: 10pt; font-family: Arial;">Take care of what your attorney requires—such as providing information or researching certain facts. After work and on weekends, you will need to be an investigator—looking for assets your ex-to-be may be hiding, planning your strategies, finding out facts and managing emotional upheavals. </span></li>
<li class="MsoNormal" style="margin: 0in 0in 0pt 0.25in; text-align: justify; tab-stops: list .5in; mso-list: l0 level1 lfo1; mso-border-bottom-alt: solid white .25pt; mso-padding-alt: 0in 0in 0in 0in; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-border-left-alt: solid white 3.0pt; mso-border-right-alt: solid white 3.0pt; padding: 0in;"><strong><span style="font-size: 10pt; font-family: Arial;">Ask good friends to meet you after work.</span></strong><span style="font-size: 10pt; font-family: Arial;"> Ideally, these friends will work in another setting.<span style="mso-spacerun: yes;">  </span>Try to talk out your most intense frustrations early on.<span style="mso-spacerun: yes;">  </span>Don’t go crazy unloading your pain.<span style="mso-spacerun: yes;">  </span>Otherwise, your support persons might disappear.  </span></li>
<li class="MsoNormal" style="margin: 0in 0in 0pt 0.25in; text-align: justify; tab-stops: list .5in; mso-list: l0 level1 lfo1; mso-border-bottom-alt: solid white .25pt; mso-padding-alt: 0in 0in 0in 0in; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-border-left-alt: solid white 3.0pt; mso-border-right-alt: solid white 3.0pt; padding: 0in;"><strong><span style="font-size: 10pt; font-family: Arial;">Expect to experience crazy emotions.</span></strong><span style="font-size: 10pt; font-family: Arial;"> You are normal if you feel everything from rage to enormous relief. Keep in mind that divorce is the death of a relationship. You will grieve in stages—with emotional issues surfacing for years afterward.</span></li>
<li class="MsoNormal" style="margin: 0in 0in 0pt 0.25in; text-align: justify; tab-stops: list .5in; mso-list: l0 level1 lfo1; mso-border-bottom-alt: solid white .25pt; mso-padding-alt: 0in 0in 0in 0in; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-border-left-alt: solid white 3.0pt; mso-border-right-alt: solid white 3.0pt; padding: 0in;"><strong><span style="font-size: 10pt; font-family: Arial;">Take excellent care of your physical health. </span></strong><span style="font-size: 10pt; font-family: Arial;">Eat a well-balanced diet, and consider a multi-vitamin to replenish B-complex vitamins your body will quickly use under stress. Be sure to exercise and get enough sleep.</span><span style="font-size: 8.5pt; font-family: "> </span><span style="font-size: 10pt; font-family: Arial;"> </span></li>
</ul>
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<p><strong><span style="font-size: 12pt; font-family: ">Copyright 2008 Hopson Global Education and Training</span></strong></p>
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		<title>How To Change a Work System That Isn’t Working</title>
		<link>http://www.jemsprepare.com/2008/05/27/how-to-change-a-work-system-that-isn%e2%80%99t-working/</link>
		<comments>http://www.jemsprepare.com/2008/05/27/how-to-change-a-work-system-that-isn%e2%80%99t-working/#comments</comments>
		<pubDate>Tue, 27 May 2008 19:22:30 +0000</pubDate>
		<dc:creator>JEMS</dc:creator>
				<category><![CDATA[Work/Life Balance]]></category>

		<guid isPermaLink="false">http://www.jemsprepare.com/?p=64</guid>
		<description><![CDATA[How To Change a Work System That Isn’t Working
 
When a problem arises in any work setting, it’s often a system that’s at fault—not necessarily a person who intends to slack off on work.  For instance, lots of hospitals have running battles between pharmacy techs and floor nurses.  
 
Nurses have a need for meds to arrive [...]]]></description>
			<content:encoded><![CDATA[<p style="margin: 0in 0in 0pt; text-align: center;" align="center"><span style="font-family: Arial;"><span style="font-size: small;">How To Change a Work System That Isn’t Working</span></span></p>
<p style="margin: 0in 0in 0pt; text-align: center;" align="center"><span style="font-family: Arial;"><span style="font-size: small;"> </span></span></p>
<p style="margin: 0in 0in 0pt; text-align: justify;"><span style="font-size: 10pt; font-family: Arial; mso-bidi-font-size: 12.0pt;">When a problem arises in any work setting, it’s often a system that’s at fault—not necessarily a person who intends to slack off on work.<span style="mso-spacerun: yes;">  </span>For instance, lots of hospitals have running battles between pharmacy techs and floor nurses.<span style="mso-spacerun: yes;">  </span></span></p>
<p style="margin: 0in 0in 0pt; text-align: justify;"><span style="font-size: 10pt; font-family: Arial; mso-bidi-font-size: 12.0pt;"> </span></p>
<p style="margin: 0in 0in 0pt; text-align: justify;"><span style="font-size: 10pt; font-family: Arial; mso-bidi-font-size: 12.0pt;">Nurses have a need for meds to arrive on time.<span style="mso-spacerun: yes;">  </span>Pharmacy techs (IV techs, especially) don’t get the word that meds are needed—until patients are running out.</span></p>
<p style="margin: 0in 0in 0pt; text-align: justify;"><span style="font-size: 10pt; font-family: Arial; mso-bidi-font-size: 12.0pt;"> </span></p>
<p style="margin: 0in 0in 0pt; text-align: justify;"><span style="font-size: 10pt; font-family: Arial; mso-bidi-font-size: 12.0pt;">As an emergency responder, you should openly enlist other workers to devise communication that works.<span style="mso-spacerun: yes;">  </span>Get the problem out in the open—such as the need for someone to order supplies or service the ambulances regularly—long before you run out of important meds or tires start to blow out on vehicles on a call.<span style="mso-spacerun: yes;">  </span>Use humor and a positive attitude to drive home your points.</span></p>
<p style="margin: 0in 0in 0pt;"><span style="font-size: 10pt; font-family: Arial; mso-bidi-font-size: 12.0pt;"> </span></p>
<p style="margin: 0in 0in 0pt;"><span style="font-size: 10pt; font-family: Arial; mso-bidi-font-size: 12.0pt;">These tips can work on inviting creative minds to fix a problem:</span></p>
<p style="margin: 0in 0in 0pt;"><span style="font-family: Arial;"><span style="font-size: small;"> </span></span></p>
<p style="margin: 0in 0in 0pt 0.5in; text-indent: -0.25in; text-align: justify; tab-stops: list .5in; mso-list: l0 level1 lfo1;"><span style="font-size: 10pt; font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-size: 12.0pt;"><span style="mso-list: Ignore;">·<span style="font: 7pt ">         </span></span></span><strong><span style="font-size: 10pt; font-family: Arial; mso-bidi-font-size: 12.0pt;">Use humor directed at yourself first</span></strong><span style="font-size: 10pt; font-family: Arial; mso-bidi-font-size: 12.0pt;">.<span style="mso-spacerun: yes;">  </span>You might say, “I know I want to keep glued to CNN when I should have my butt in the chair ordering supplies.<span style="mso-spacerun: yes;">  </span>So, since I plead guilty to getting distracted, can the rest of you help? Can we get a system going that will create a better flow?”</span></p>
<p style="margin: 0in 0in 0pt; text-align: justify;"><span style="font-size: 10pt; font-family: Arial; mso-bidi-font-size: 12.0pt;"> </span></p>
<p style="margin: 0in 0in 0pt 0.5in; text-indent: -0.25in; text-align: justify; tab-stops: list .5in; mso-list: l0 level1 lfo1;"><span style="font-size: 10pt; font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-size: 12.0pt;"><span style="mso-list: Ignore;">·<span style="font: 7pt ">         </span></span></span><strong><span style="font-size: 10pt; font-family: Arial; mso-bidi-font-size: 12.0pt;">Ask your supervisor how problems should be delivered.<span style="mso-spacerun: yes;">  </span></span></strong><span style="font-size: 10pt; font-family: Arial; mso-bidi-font-size: 12.0pt;">Ask your supervisor, “Would you rather I share what’s not working face-to-face in a meeting with you?<span style="mso-spacerun: yes;">  </span>Or, should I just state it in an email?”</span></p>
<p style="margin: 0in 0in 0pt; text-align: justify;"><span style="font-family: Arial;"><span style="font-size: small;"> </span></span></p>
<p style="margin: 0in 0in 0pt 0.5in; text-indent: -0.25in; text-align: justify; tab-stops: list .5in; mso-list: l0 level1 lfo1;"><span style="font-size: 10pt; font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-size: 12.0pt;"><span style="mso-list: Ignore;">·<span style="font: 7pt ">         </span></span></span><strong><span style="font-size: 10pt; font-family: Arial; mso-bidi-font-size: 12.0pt;">Pretend you’re being videotaped. </span></strong><span style="font-size: 10pt; font-family: Arial; mso-bidi-font-size: 12.0pt;"><span style="mso-spacerun: yes;"> </span>Always write and speak thoughtfully—as if the whole world will watch you on the </span><span style="font-size: 10pt; font-family: Arial; mso-bidi-font-size: 12.0pt;">six o’clock</span><span style="font-size: 10pt; font-family: Arial; mso-bidi-font-size: 12.0pt;"> news.<span style="mso-spacerun: yes;">  </span>This way, your questions and/or suggestions won’t be offensive to anyone.</span></p>
<p style="margin: 0in 0in 0pt; text-align: justify;"><span style="font-size: 10pt; font-family: Arial; mso-bidi-font-size: 12.0pt;"> </span></p>
<p style="margin: 0in 0in 0pt 0.5in; text-indent: -0.25in; text-align: justify; tab-stops: list .5in; mso-list: l0 level1 lfo1;"><span style="font-size: 10pt; font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-size: 12.0pt;"><span style="mso-list: Ignore;">·<span style="font: 7pt ">         </span></span></span><strong><span style="font-size: 10pt; font-family: Arial; mso-bidi-font-size: 12.0pt;">Never label a person as “the problem.”</span></strong><span style="font-size: 10pt; font-family: Arial; mso-bidi-font-size: 12.0pt;"><span style="mso-spacerun: yes;">  </span>In fact, seldom are individuals to blame when big things go wrong.<span style="mso-spacerun: yes;">  </span>It’s usually a system—either lacking or faulty.<span style="mso-spacerun: yes;">  </span>No one comes to work saying, “I think I’ll goof off and mess up the work environment today.”<span style="mso-spacerun: yes;">  </span>When you blame a person, you inflame and hurt your co-workers.<span style="mso-spacerun: yes;">      </span></span></p>
<p style="margin: 0in 0in 0pt; text-align: justify;"><span style="font-family: Arial;"><span style="font-size: small;"> </span></span></p>
<p style="margin: 0in 0in 0pt; text-align: justify;"><span style="font-size: 10pt; font-family: Arial; mso-bidi-font-size: 12.0pt;">It can be tempting to state specifically who or what is driving you nuts, but instead, try to maturely present a problem or system that could use some fine-tuning.<span style="mso-spacerun: yes;">  </span>By not being offensive to anyone, you can quietly bring it up until creative minds start to invent solutions.</span></p>
<p style="margin: 0in 0in 0pt; text-align: justify;"><span style="font-size: 10pt; font-family: Arial; mso-bidi-font-size: 12.0pt;"> </span></p>
<p style="margin: 0in 0in 0pt; text-align: justify;"><span style="font-size: 10pt; font-family: Arial; mso-bidi-font-size: 12.0pt;">Copyright 2008 Hopson Global Education and Training</span></p>
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<p style="margin: 0in 0in 0pt; mso-border-bottom-alt: solid windowtext .75pt; mso-padding-alt: 0in 0in 1.0pt 0in; padding: 0in;"><span style="font-family: Arial;"><span style="font-size: small;"> </span></span></p>
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		<title>Sharing Important Stress Issues with Superiors</title>
		<link>http://www.jemsprepare.com/2008/05/27/sharing-important-stress-issues-with-superiors/</link>
		<comments>http://www.jemsprepare.com/2008/05/27/sharing-important-stress-issues-with-superiors/#comments</comments>
		<pubDate>Tue, 27 May 2008 19:20:12 +0000</pubDate>
		<dc:creator>JEMS</dc:creator>
				<category><![CDATA[Work/Life Balance]]></category>

		<guid isPermaLink="false">http://www.jemsprepare.com/?p=62</guid>
		<description><![CDATA[Sharing Important Stress Issues with Superiors
 
 
Do you need to speak up about a major problem?  Do you worry your supervisor will think you’re a whiner or inept in carrying out your job role?
 
Anyone can feel very nervous in squaring off with a supervisor.  But sometimes, it’s important—and even life-saving, if safety issues are at stake—to [...]]]></description>
			<content:encoded><![CDATA[<h3 style="margin: 0in 0in 0pt; text-align: center;"><span style="font-size: small; font-family: Arial;">Sharing Important Stress Issues with Superiors</span></h3>
<p class="MsoNormal" style="margin: 0in 0in 0pt; text-align: center;" align="center"><strong><span style="font-family: Arial;"><span style="font-size: small;"> </span></span></strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; text-align: center;" align="center"><span style="font-size: 10pt; font-family: Arial; mso-bidi-font-size: 12.0pt;"> </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; text-align: justify;"><span style="font-size: 10pt; font-family: Arial; mso-bidi-font-size: 12.0pt;">Do you need to speak up about a major problem?<span style="mso-spacerun: yes;">  </span>Do you worry your supervisor will think you’re a whiner or inept in carrying out your job role?</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; text-align: justify;"><span style="font-size: 10pt; font-family: Arial; mso-bidi-font-size: 12.0pt;"> </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; text-align: justify;"><span style="font-size: 10pt; font-family: Arial; mso-bidi-font-size: 12.0pt;">Anyone can feel very nervous in squaring off with a supervisor.<span style="mso-spacerun: yes;">  </span>But sometimes, it’s important—and even life-saving, if safety issues are at stake—to speak up.<span style="mso-spacerun: yes;">  </span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; text-align: justify;"><span style="font-size: 10pt; font-family: Arial; mso-bidi-font-size: 12.0pt;"> </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; text-align: justify;"><span style="font-size: 10pt; font-family: Arial; mso-bidi-font-size: 12.0pt;">These tips can help you prepare to share your issues:</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; text-align: justify;"><span style="font-size: 10pt; font-family: Arial; mso-bidi-font-size: 12.0pt;"> </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt 41.45pt; text-indent: -0.25in; text-align: justify; tab-stops: list 41.45pt; mso-list: l0 level1 lfo1;"><span style="font-size: 10pt; font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-size: 12.0pt;"><span style="mso-list: Ignore;">·<span style="font: 7pt ">         </span></span></span><strong><span style="font-size: 10pt; font-family: Arial; mso-bidi-font-size: 12.0pt;">Never attack people personally. </span></strong><span style="font-size: 10pt; font-family: Arial; mso-bidi-font-size: 12.0pt;"><span style="mso-spacerun: yes;"> </span>Always state your need to share a problem, but point out to your supervisor, “I want to help fix the problems, not attack an individual in this.”</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; text-align: justify;"><span style="font-size: 10pt; font-family: Arial; mso-bidi-font-size: 12.0pt;"> </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt 41.45pt; text-align: justify;"><span style="font-size: 10pt; font-family: Arial; mso-bidi-font-size: 12.0pt;">This keeps your supervisor from becoming defensive.<span style="mso-spacerun: yes;">  </span>After all, if you have an issue with a nurse, doctor, or your </span><span style="font-size: 10pt; font-family: Arial; mso-bidi-font-size: 12.0pt;">EMS</span><span style="font-size: 10pt; font-family: Arial; mso-bidi-font-size: 12.0pt;"> partner, your supervisor might feel caught in the squeeze.<span style="mso-spacerun: yes;">  </span>Supervisors can start to argue or block out the problem.<span style="mso-spacerun: yes;">  </span>Then, you’re really on a limb.</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; text-align: justify;"><span style="font-size: 10pt; font-family: Arial; mso-bidi-font-size: 12.0pt;"> </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt 41.45pt; text-indent: -0.25in; text-align: justify; tab-stops: list 41.45pt; mso-list: l0 level1 lfo1;"><span style="font-size: 10pt; font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-size: 12.0pt;"><span style="mso-list: Ignore;">·<span style="font: 7pt ">         </span></span></span><strong><span style="font-size: 10pt; font-family: Arial; mso-bidi-font-size: 12.0pt;">State the problems by asking questions. </span></strong><span style="font-size: 10pt; font-family: Arial; mso-bidi-font-size: 12.0pt;"><span style="mso-spacerun: yes;"> </span>For instance, say, “I wonder how we might diffuse tension between our department and a certain ER doc?”<span style="mso-spacerun: yes;">  </span>Or say, “Could we advise ER nurses to give us more information before they talk to a patient’s family?”</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; text-align: justify;"><span style="font-size: 10pt; font-family: Arial; mso-bidi-font-size: 12.0pt;"> </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt 41.45pt; text-indent: -0.25in; text-align: justify; tab-stops: list 41.45pt; mso-list: l0 level1 lfo1;"><span style="font-size: 10pt; font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-size: 12.0pt;"><span style="mso-list: Ignore;">·<span style="font: 7pt ">         </span></span></span><strong><span style="font-size: 10pt; font-family: Arial; mso-bidi-font-size: 12.0pt;">Act enthusiastic about inventing solutions. </span></strong><span style="font-size: 10pt; font-family: Arial; mso-bidi-font-size: 12.0pt;"><span style="mso-spacerun: yes;"> </span>Never act as if a problem is hopeless.<span style="mso-spacerun: yes;">  </span>For example, you might say, “We have this huge problem, but I’ll bet we could all think long and hard and come up with a good solution.”</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; text-align: justify;"><span style="font-size: 10pt; font-family: Arial; mso-bidi-font-size: 12.0pt;"> </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt 41.45pt; text-indent: -0.25in; text-align: justify; tab-stops: list 41.45pt; mso-list: l0 level1 lfo1;"><span style="font-size: 10pt; font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-size: 12.0pt;"><span style="mso-list: Ignore;">·<span style="font: 7pt ">         </span></span></span><strong><span style="font-size: 10pt; font-family: Arial; mso-bidi-font-size: 12.0pt;">Tell the truth without demeaning someone. </span></strong><span style="font-size: 10pt; font-family: Arial; mso-bidi-font-size: 12.0pt;"><span style="mso-spacerun: yes;"> </span>Occasionally, you must name someone as “the problem.”<span style="mso-spacerun: yes;">  </span>There’s no way around it.<span style="mso-spacerun: yes;">  </span>Use sensitive language, but place the problem clearly on the shoulders of your supervisor—where it belongs. </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; text-align: justify;"><span style="font-size: 10pt; font-family: Arial; mso-bidi-font-size: 12.0pt;"> </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt 23.45pt; text-align: justify;"><strong><span style="font-size: 10pt; font-family: Arial; mso-bidi-font-size: 12.0pt;"> </span></strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt 28.9pt; text-indent: 12.55pt; text-align: justify;"><span style="font-size: 10pt; font-family: Arial; mso-bidi-font-size: 12.0pt;">Let’s say you are a paramedic and you know that an EMT, Paul, is making serious </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt 28.9pt; text-indent: 12.55pt; text-align: justify;"><span style="font-size: 10pt; font-family: Arial; mso-bidi-font-size: 12.0pt;">mistakes here and there.<span style="mso-spacerun: yes;">  </span>Paul, understandably, is worried about his wife, who is ill.</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt 28.9pt; text-indent: 12.55pt; text-align: justify;"><span style="font-size: 10pt; font-family: Arial; mso-bidi-font-size: 12.0pt;"> </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt 28.9pt; text-indent: 12.55pt; text-align: justify;"><span style="font-size: 10pt; font-family: Arial; mso-bidi-font-size: 12.0pt;">You must voice the problem to Elizabeth, your shift supervisor.</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; text-align: justify;"><span style="font-size: 10pt; font-family: Arial; mso-bidi-font-size: 12.0pt;"> </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt 41.45pt; text-align: justify;"><span style="font-size: 10pt; font-family: Arial; mso-bidi-font-size: 12.0pt;">You might say, for example, “</span><span style="font-size: 10pt; font-family: Arial; mso-bidi-font-size: 12.0pt;">Elizabeth</span><span style="font-size: 10pt; font-family: Arial; mso-bidi-font-size: 12.0pt;">, I hope you’ll monitor Paul in some fashion.<span style="mso-spacerun: yes;">  </span>He can’t help being under personal stress, but he’s making mistakes.<span style="mso-spacerun: yes;">  </span>This is not like him to lose focus, but this is too important to ignore.”</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; text-align: justify;"><span style="font-size: 10pt; font-family: Arial; mso-bidi-font-size: 12.0pt;"> </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; text-align: justify;"><span style="font-size: 10pt; font-family: Arial; mso-bidi-font-size: 12.0pt;">Copyright 2008 Hopson Global Education and Training</span></p>
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		<title>Diffusing Tension with Your Supervisor</title>
		<link>http://www.jemsprepare.com/2008/05/27/diffusing-tension-with-your-supervisor/</link>
		<comments>http://www.jemsprepare.com/2008/05/27/diffusing-tension-with-your-supervisor/#comments</comments>
		<pubDate>Tue, 27 May 2008 19:18:12 +0000</pubDate>
		<dc:creator>JEMS</dc:creator>
				<category><![CDATA[Work/Life Balance]]></category>

		<guid isPermaLink="false">http://www.jemsprepare.com/?p=60</guid>
		<description><![CDATA[Diffusing Tension with Your Supervisor
 
No worker wants a clash with a supervisor.  Sometimes, though, it’s inevitable.  Issues reach a boiling point, and you have to speak up—or act up—to save your sanity.
 
Maybe you had to voice a disagreement or name an error a co-worker made.  Suddenly, you’re wearing egg on your face.  Your supervisor is [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal" style="margin: 0in 0in 0pt; text-align: center;" align="center"><span style="font-family: Arial;"><span style="font-size: small;">Diffusing Tension with Your Supervisor</span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; text-align: center;" align="center"><span style="font-family: Arial;"><span style="font-size: small;"> </span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; text-align: justify;"><span style="font-size: 10pt; font-family: Arial; mso-bidi-font-size: 12.0pt;">No worker wants a clash with a supervisor.<span style="mso-spacerun: yes;">  </span>Sometimes, though, it’s inevitable.<span style="mso-spacerun: yes;">  </span>Issues reach a boiling point, and you have to speak up—or act up—to save your sanity.</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; text-align: justify;"><span style="font-size: 10pt; font-family: Arial; mso-bidi-font-size: 12.0pt;"> </span></p>
<p class="MsoBodyText2" style="margin: 0in 0in 0pt; text-align: justify;"><span style="font-size: x-small; font-family: Arial;">Maybe you had to voice a disagreement or name an error a co-worker made.<span style="mso-spacerun: yes;">  </span>Suddenly, you’re wearing egg on your face.<span style="mso-spacerun: yes;">  </span>Your supervisor is angry or upset while you’re plagued with digging out of the mess.</span></p>
<p style="margin: 0in 0in 0pt;"><span style="font-family: Arial;"><span style="font-size: small;"> </span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: 10pt; font-family: Arial; mso-bidi-font-size: 12.0pt;">These tips can help:</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: 10pt; font-family: Arial; mso-bidi-font-size: 12.0pt;"> </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt 49.6pt; text-indent: -0.25in; text-align: justify; tab-stops: list 49.6pt; mso-list: l0 level1 lfo1;"><span style="font-size: 10pt; font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-size: 12.0pt;"><span style="mso-list: Ignore;">·<span style="font: 7pt ">         </span></span></span><strong><span style="font-size: 10pt; font-family: Arial; mso-bidi-font-size: 12.0pt;">Use “I” statements. </span></strong><span style="font-size: 10pt; font-family: Arial; mso-bidi-font-size: 12.0pt;"><span style="mso-spacerun: yes;"> </span>This helps you “own” your part in the tension.<span style="mso-spacerun: yes;">  </span>Say, “I am upset that this tension is on the table.<span style="mso-spacerun: yes;">  </span>I wish I could fix it.”</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; text-align: justify;"><span style="font-size: 10pt; font-family: Arial; mso-bidi-font-size: 12.0pt;"> </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt 49.6pt; text-indent: -0.25in; text-align: justify; tab-stops: list 49.6pt; mso-list: l0 level1 lfo1;"><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;"><span style="font-size: small;">·</span><span style="font: 7pt ">        </span></span></span><strong><span style="font-size: 10pt; font-family: Arial; mso-bidi-font-size: 12.0pt;">Acknowledge when the tension is nobody’s fault.</span></strong><span style="font-size: 10pt; font-family: Arial; mso-bidi-font-size: 12.0pt;"><span style="mso-spacerun: yes;">  </span>Oftentimes, a problem really is not a person’s fault.<span style="mso-spacerun: yes;">  </span>It’s just that something went wrong with the system, so to speak.<span style="mso-spacerun: yes;">   </span>If possible, say to your supervisor, “This issue is really not anyone’s fault.”<span style="mso-spacerun: yes;">  </span>This takes off a lot of pressure.</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; text-align: justify;"><span style="font-size: small; font-family: Times New Roman;"> </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt 49.6pt; text-indent: -0.25in; text-align: justify; tab-stops: list 49.6pt; mso-list: l0 level1 lfo1;"><span style="font-size: 10pt; font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-size: 12.0pt;"><span style="mso-list: Ignore;">·<span style="font: 7pt ">         </span></span></span><strong><span style="font-size: 10pt; font-family: Arial; mso-bidi-font-size: 12.0pt;">Don’t share feelings with co-workers. </span></strong><span style="font-size: 10pt; font-family: Arial; mso-bidi-font-size: 12.0pt;"><span style="mso-spacerun: yes;"> </span>When you’re at odds with the boss, you’re walking in a political minefield.<span style="mso-spacerun: yes;">  </span>Your friends may try to help you and make things worse.<span style="mso-spacerun: yes;">  </span>Your enemies could add fuel to the fire.</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; text-align: justify;"><span style="font-size: small; font-family: Times New Roman;"> </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt 49.6pt; text-indent: -0.25in; text-align: justify; tab-stops: list 49.6pt; mso-list: l0 level1 lfo1;"><span style="font-size: 10pt; font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-size: 12.0pt;"><span style="mso-list: Ignore;">·<span style="font: 7pt ">         </span></span></span><strong><span style="font-size: 10pt; font-family: Arial; mso-bidi-font-size: 12.0pt;">Talk with friends in other locales.<span style="mso-spacerun: yes;">   </span></span></strong><span style="font-size: 10pt; font-family: Arial; mso-bidi-font-size: 12.0pt;">To rebalance your own emotions, do share your feelings with friends in other cities—away from your work setting.<span style="mso-spacerun: yes;">  </span>Ask them to help you look at things objectively.<span style="mso-spacerun: yes;">  </span>This way, you won’t carry tension to work every day.<span style="mso-spacerun: yes;">  </span>You can diffuse on the phone with those friends.</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: 10pt; font-family: Arial; mso-bidi-font-size: 12.0pt;"> </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; text-align: justify;"><span style="font-size: 10pt; font-family: Arial; mso-bidi-font-size: 12.0pt;">Once tension is circling your work setting, you can only control your own emotions.<span style="mso-spacerun: yes;">  </span>You cannot fix the personal tension of your boss.<span style="mso-spacerun: yes;">  </span>You can, however, offer to do anything within your power to fix the problem.<span style="mso-spacerun: yes;">  </span>Offer this kind of support only after your boss lets you know his or her tension is cooling down.<span style="mso-spacerun: yes;">  </span>Otherwise, a knee-jerk reaction could get you fired.</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; text-align: justify;"><span style="font-size: 10pt; font-family: Arial; mso-bidi-font-size: 12.0pt;"> </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: 10pt; font-family: Arial; mso-bidi-font-size: 12.0pt;">Copyright 2008 Hopson Global Education and Training </span></p>
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		<title>Communicating with a Stressed-Out Family</title>
		<link>http://www.jemsprepare.com/2008/05/27/communicating-with-a-stressed-out-family/</link>
		<comments>http://www.jemsprepare.com/2008/05/27/communicating-with-a-stressed-out-family/#comments</comments>
		<pubDate>Tue, 27 May 2008 19:17:30 +0000</pubDate>
		<dc:creator>JEMS</dc:creator>
				<category><![CDATA[Work/Life Balance]]></category>

		<guid isPermaLink="false">http://www.jemsprepare.com/?p=59</guid>
		<description><![CDATA[Communicating with a Stressed-Out Family
 
Calming and assisting a stressed-out family in a medical situation is tough.  Different personalities come into play.  While some in the family may act rational and calm, others may demand answers or behave arrogantly.
 
Remember these tips to manage a group of people:
 

Try to set a realistic tone.  While you want to [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal" style="margin: 0in 0in 0pt; text-align: center;" align="center"><span style="font-family: Arial;"><span style="font-size: small;">Communicating with a Stressed-Out Family</span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; text-align: center;" align="center"><span style="font-family: Arial;"><span style="font-size: small;"> </span></span></p>
<p class="MsoBodyText3" style="margin: 0in 0in 0pt;"><span style="font-size: x-small; font-family: Arial;">Calming and assisting a stressed-out family in a medical situation is tough.<span style="mso-spacerun: yes;">  </span>Different personalities come into play.<span style="mso-spacerun: yes;">  </span>While some in the family may act rational and calm, others may demand answers or behave arrogantly.</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; text-align: justify;"><span style="font-size: 10pt; font-family: Arial; mso-bidi-font-size: 12.0pt;"> </span></p>
<p class="MsoBodyText3" style="margin: 0in 0in 0pt;"><span style="font-size: x-small; font-family: Arial;">Remember these tips to manage a group of people:</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; text-align: justify;"><span style="font-family: Arial;"><span style="font-size: small;"> </span></span></p>
<ul style="margin-top: 0in;" type="disc">
<li class="MsoNormal" style="margin: 0in 0in 0pt; text-align: justify; tab-stops: list .5in; mso-list: l0 level1 lfo1;"><strong><span style="font-size: 10pt; font-family: Arial; mso-bidi-font-size: 12.0pt;">Try to set a realistic tone.</span></strong><span style="font-size: 10pt; font-family: Arial; mso-bidi-font-size: 12.0pt;"><span style="mso-spacerun: yes;">  </span>While you want to immediately share positive information, you must carve out the true picture.<span style="mso-spacerun: yes;">  </span>For example state:<span style="mso-spacerun: yes;">  </span>“I believe your family member will do fine during the surgery, but I have to admit that his heart issues are beyond my realm of expertise.”<span style="mso-spacerun: yes;">  </span>Never feel compelled to skip stating important facts—just to please family members.</span></li>
</ul>
<p class="MsoNormal" style="margin: 0in 0in 0pt; text-align: justify;"><span style="font-size: 10pt; font-family: Arial; mso-bidi-font-size: 12.0pt;"> </span></p>
<ul style="margin-top: 0in;" type="disc">
<li class="MsoNormal" style="margin: 0in 0in 0pt; text-align: justify; tab-stops: list .5in; mso-list: l0 level1 lfo1;"><strong><span style="font-size: 10pt; font-family: Arial; mso-bidi-font-size: 12.0pt;">Remind them that their presence is medicine.</span></strong><span style="font-size: 10pt; font-family: Arial; mso-bidi-font-size: 12.0pt;"><span style="mso-spacerun: yes;">  </span>Always thank them for being there.<span style="mso-spacerun: yes;">  </span>Bur remember:<span style="mso-spacerun: yes;">  </span>family members in crisis can tend to “act up” as a show of support in case the patient dies.<span style="mso-spacerun: yes;">  </span>For instance, if a family member hasn’t stayed connected to the family until now, he may demand answers and try to demonstrate involvement—carving out a memory in others’ minds that he or she really went to bat for the patient.<span style="mso-spacerun: yes;">   </span></span></li>
</ul>
<p class="MsoNormal" style="margin: 0in 0in 0pt; text-align: justify;"><span style="font-size: 10pt; font-family: Arial; mso-bidi-font-size: 12.0pt;"> </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt 0.25in; text-indent: 0.25in; text-align: justify;"><span style="font-size: 10pt; font-family: Arial; mso-bidi-font-size: 12.0pt;">Don’t get caught up in trying to over explain what’s going on.<span style="mso-spacerun: yes;">  </span>And, don’t get caught up in </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt 0.25in; text-indent: 0.25in; text-align: justify;"><span style="font-size: 10pt; font-family: Arial; mso-bidi-font-size: 12.0pt;">the family drama.<span style="mso-spacerun: yes;">  </span>It’s not your job to fix past family history or rudeness.<span style="mso-spacerun: yes;">  </span>Physically </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt 0.25in; text-indent: 0.25in; text-align: justify;"><span style="font-size: 10pt; font-family: Arial; mso-bidi-font-size: 12.0pt;">remove yourself, if tension escalates.</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; text-align: justify;"><span style="font-size: 10pt; font-family: Arial; mso-bidi-font-size: 12.0pt;"> </span></p>
<ul style="margin-top: 0in;" type="disc">
<li class="MsoNormal" style="margin: 0in 0in 0pt; text-align: justify; tab-stops: list .5in; mso-list: l1 level1 lfo2;"><strong><span style="font-size: 10pt; font-family: Arial; mso-bidi-font-size: 12.0pt;">Offer to help them find answers. </span></strong><span style="font-size: 10pt; font-family: Arial; mso-bidi-font-size: 12.0pt;"><span style="mso-spacerun: yes;"> </span>Whether it’s a question concerning the patient or where to stay overnight near the hospital, enlist your co-workers or hospital social workers to help gain information.<span style="mso-spacerun: yes;">  </span>When people cannot find appropriate information, they feel devalued.<span style="mso-spacerun: yes;">    </span></span></li>
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<li class="MsoNormal" style="margin: 0in 0in 0pt; text-align: justify; tab-stops: list .5in; mso-list: l1 level1 lfo2;"><strong><span style="font-size: 10pt; font-family: Arial; mso-bidi-font-size: 12.0pt;">Ask a few personal questions to bring comfort. </span></strong><span style="font-size: 10pt; font-family: Arial; mso-bidi-font-size: 12.0pt;"><span style="mso-spacerun: yes;"> </span>You might ask their names or ask them how the ordeal is affecting them.<span style="mso-spacerun: yes;">  </span>Families in a crisis situation can feel their needs disappear as the patient takes center state.<span style="mso-spacerun: yes;">  </span>Asking, “Can I get you something to drink?” or “Are you doing okay?” helps bring a small form of comfort.</span></li>
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		<title>Ask the Wellness Coach</title>
		<link>http://www.jemsprepare.com/2008/02/10/askthewellnesscoach/</link>
		<comments>http://www.jemsprepare.com/2008/02/10/askthewellnesscoach/#comments</comments>
		<pubDate>Sun, 10 Feb 2008 06:59:45 +0000</pubDate>
		<dc:creator>JEMS</dc:creator>
				<category><![CDATA[Work/Life Balance]]></category>

		<guid isPermaLink="false">http://69.61.53.193/?p=1</guid>
		<description><![CDATA[TIME (picture of a clock)
Dear Judi: I work long shifts at the firehouse. I feel I can&#8217;t bond properly with my kids. Any ideas?
J.K., Indiana
Dear J.K. Use small bits of time to stay connected with your children. Think frequency of contact. For example, one-minute &#8220;I miss you&#8221; calls are important. Or, on your way home, [...]]]></description>
			<content:encoded><![CDATA[<h2>TIME (picture of a clock)</h2>
<blockquote><p>Dear Judi: I work long shifts at the firehouse. I feel I can&#8217;t bond properly with my kids. Any ideas?</p></blockquote>
<p class="byline">J.K., Indiana</p>
<p>Dear J.K. Use small bits of time to stay connected with your children. Think frequency of contact. For example, one-minute &#8220;I miss you&#8221; calls are important. Or, on your way home, take 10 minutes to buy your teenager&#8217;s favorite ice cream. Do plan longer, special times together, but don&#8217;t overlook what you can do in a minute or two for each child.</p>
<h2>MONEY (picture of a dollar bill, etc.)</h2>
<blockquote><p>Dear Judi: I read all of these articles about investing money. My husband and I never have a dime left over to save or invest? I&#8217;m getting worried about this.</p></blockquote>
<p class="byline">T.C., Tennessee</p>
<p>Dear T.C.: Open a savings account with $25. Get in the habit of adding $10 per week to the account. Add $10 each and every week until you make it a habit. Then, try upping the amount to $15 per week. How can you find the money to save? Make a game out of it. Get the family to cut off lights until your electric bill is down $25 per month. Buy only generic brands of groceries and sodas until you chisel $25 per month off your grocery bill.</p>
<p>Play a game with your family to get the savings account up to $2,500 eventually. Whatever you do, never touch this money. Keep growing it. Your goal should be to add at least $200 every month to your savings. Every family should have at least $10,000 in a savings account for emergencies.</p>
<h2>MARRIAGE (picture of a couple)</h2>
<blockquote><p>Dear Judi: My husband and I are arguing all of the time. I&#8217;m worried we&#8217;re headed for divorce court. When should a couple call it quits?</p></blockquote>
<p class="byline">R.T., Oklahoma</p>
<p>Dear R.T.: Take comfort in the fact that 99% of all couples argue strongly at times. Few among us haven&#8217;t thought of calling it quits at one time or another. A good spouse is nothing to throw away, so ask yourself: Is my spouse basically a good, moral person? If so, try to hang in there. Start by diffusing the tension.</p>
<p>Invent solutions yourself and engage your spouse in making the solutions work. For example, one woman I know was raging because her husband wouldn&#8217;t help with housework. She finally decided to make it a game. She asked her husband and two children to do two 10-minute chores per day. Sweeping the kitchen is called a 10-minute chore. Cleaning out one bathroom sink is considered to be a 10-minute chore. Their house is now in great shape and nobody&#8217;s stressed.</p>
<p>My point: When there is a problem, try your best to invent the solution. Make the solution realistic and do-able. Then, ask your husband to participate. People argue when they can&#8217;t imagine solutions. Arguing is really fear set on fire! When explosions occur, ask, &#8220;What is my spouse afraid of here?&#8221;</p>
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		<title>Keep Your Marriage Off Overload</title>
		<link>http://www.jemsprepare.com/2007/12/19/keep-your-marriage-off-overload/</link>
		<comments>http://www.jemsprepare.com/2007/12/19/keep-your-marriage-off-overload/#comments</comments>
		<pubDate>Wed, 19 Dec 2007 21:38:49 +0000</pubDate>
		<dc:creator>JEMS</dc:creator>
				<category><![CDATA[Work/Life Balance]]></category>

		<guid isPermaLink="false">http://www.jemsprepare.com/2007/12/19/keep-your-marriage-off-overload/</guid>
		<description><![CDATA[Don&#8217;t dump personal problems on spouse
By Judi Light Hopson, Emma H. Hopson, R.N., and Ted Hagen, Ph.D.
McClatchy-Tribune News Service
Do you think your marriage is supposed to fix a lot of your problems?
If you do, think again.
Marriage should not become a problem-solving factory. It&#8217;s way too delicate for that kind of operation. Just look at the [...]]]></description>
			<content:encoded><![CDATA[<h2>Don&#8217;t dump personal problems on spouse</h2>
<address>By Judi Light Hopson, Emma H. Hopson, R.N., and Ted Hagen, Ph.D.<br />
McClatchy-Tribune News Service</address>
<p>Do you think your marriage is supposed to fix a lot of your problems?</p>
<p>If you do, think again.</p>
<p>Marriage should not become a problem-solving factory. It&#8217;s way too delicate for that kind of operation. Just look at the divorce rates.</p>
<p>In marriage, there are basically five broad categories whereby problems should be solved by the couple. Those categories include problems with children, sex, money, chores, and how to spend leisure time.</p>
<p>&#8220;I&#8217;m working with several couples in therapy who do overload their marriages,&#8221; says a psychologist friend of ours we&#8217;ll call Ted. &#8220;Some of the spouses see marriage as a place to dump all of their frustrations and anxiety, hoping their mates will fix the issues. But, no spouse can fix a mate&#8217;s personal problems.&#8221;</p>
<p>Ted goes on to explain that personal issues — past family problems, issues at one&#8217;s place of work, weight problems, or needing to build friendships — belong to the individual.</p>
<p>&#8220;Personal problems do not belong to your mate,&#8221; Ted insists. &#8220;If you come home dumping every personal problem on your spouse, your marriage boat will capsize. You will overload a perfectly good relationship this way.&#8221;</p>
<p>Married couples need to have individual friendships and supportive relationships outside of the marriage. This gives each person a &#8220;go to&#8221; place to dump stress and redirect a lot of tension.</p>
<p>Also, a married couple needs supportive couples to &#8220;shore up&#8221; the stressful, weak places in the relationship.</p>
<p>For example, an older wife we&#8217;ll call Joan had some serious health issues. Joan was a heavy smoker who eventually had a heart attack. She coped reasonably well, but her husband, Ed, did not.</p>
<p>Ed almost had a mental breakdown over worrying about his wife.</p>
<p>&#8220;Finally, Ed and I joined a group of couples to do volunteer work,&#8221; says Joan. &#8220;This built extra strength into our relationship because we could feel the love of other people in our lives. Before we joined this group, Ed and I kind of felt alone in the world. Our marriage was sad and stressful.&#8221;</p>
<p>Joan goes on to say that she and Ed now exercise with two of the couples in their group. &#8220;We hike, bike, and swim often,&#8221; says Joan. &#8220;It keeps me wanting to live a healthy lifestyle and avoid smoking.&#8221;</p>
<p>Joan says that Ed now has men friends to share his problems with.</p>
<p>&#8220;Ed can talk to other people if he&#8217;s worried about me, for example,&#8221; says Joan. &#8220;This outside support takes pressure off our marriage, since Ed used to think of me as his whole world.&#8221;</p>
<p>Every marriage needs breathing room to make it work. This means you don&#8217;t focus on the marriage every moment.</p>
<p>If you think your spouse can fix everything — from your thinning hair to your need for a new job — you are overloading that relationship.</p>
<p>As an individual, it pays to design a plan for tackling many of your own problems that fall into the &#8220;personal&#8221; category — from dealing with your bad habits to patching up a relationship with your sister. When you take these personal issues into your marriage, you will cause distance and pain in your relationship.</p>
<p>&#8220;My wife tries to dump everything from decorating-the-house problems to family feud problems with her extended family on me,&#8221; says a man we&#8217;ll call Mike. &#8220;I dread to come home. I don&#8217;t have the strength to deal with every issue my wife wants to discuss.&#8221;</p>
<p>These tips can help get your marriage off overload:</p>
<ul>
<li>Act out love constantly. Perform small acts of kindness to nurture your spouse, so he or she will know you desire happiness for him or her.</li>
<li>Define what you&#8217;re not willing to do. For example, you might need to tell your spouse that you can&#8217;t fix his or her family feud. Set the boundary that you can listen, but you&#8217;re not qualified to offer any advice with those kinds of issues.</li>
<li>Support your mate in seeking professional advice. For example, if your spouse is troubled about family issues, ask your mate to call a counselor. Large problems call for expert advice.</li>
<li>Work diligently to acquire supportive friends. Do make it a major goal to find solid friendships for yourself. Help your spouse do the same.</li>
</ul>
<p>&#8220;All marriages have their ups and downs,&#8221; says a nurse we&#8217;ll call Deborah. &#8220;My own marriage has been in serious trouble many times. When I can sit down and chat with a girlfriends over a cup of coffee after work, though, I can gain a new perspective on how to deal with my husband.&#8221;</p>
<p>Deborah goes on to say, &#8220;All problems in a marriage don&#8217;t have to be resolved. Many problems are really minor irritations. Letting off steam with a friend helps the pain subside when you&#8217;ve had a huge quarrel with your spouse.</p>
<p>&#8220;Every person alive needs someone to take their pain to — and it should not always be your mate,&#8221; adds Deborah. &#8220;Dumping stress on your mate just weakens the relationship day by day. Sometimes, it pays to have a cooling off period and go back into the relationship like it&#8217;s a new, fresh thing.&#8221;</p>
<p>We agree wholeheartedly with Deborah. The best way to keep a marriage on a steady course is to always behave as if the love relationship is a &#8220;new&#8221; thing.</p>
<p>It pays to occasionally toss emotional garbage overboard and not discuss it again. Start fresh and let old pain subside.</p>
<p>None of us should expect our mates to have all of the answers we need. However, this doesn&#8217;t mean we can&#8217;t ask our mates for an opinion or state a problem to see if he or she is willing to offer productive advice.</p>
<p>But, if we depend too much on our mates to absorb our personal stress, we take all of the pleasure out of being together.</p>
<p>A marriage that becomes too unpleasant is in danger of dissolving.</p>
<address>Judi Hopson and Emma Hopson are authors of a stress management book for paramedics, firefighters and police, &#8220;Burnout To Balance: EMS Stress.&#8221; Ted Hagen is a &#8212;family psychologist.</address>
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